Experience gentle yoga poses with moving meditation practices to release tension and improve overall strength. Yoga can improve well-being and relieve stress. Learn how yoga makes your body feel better and brings peace and clarity to your mind. Simple breathing exercises and gentle yoga poses help you relieve stress and discomfort. Each session will be different, targeting alternating areas of the body. The entire course is filled with love, inspiration and creativity through soothing music, flowing movement and thoughtful readings shared in class. Yoga tune-up balls or two tennis balls will be used for the last 10 minutes in restorative postures finishing with the head, neck, shoulders and lower back. An ability to sit comfortably on a cushion or the floor is necessary.
NOTE: Signed liability waiver required to participate.
