This course explores the structure and primary movements of the 24 ribs and how they are connected to the entire skeletal system. Each class features a lesson involving gentle movements, done slowly with minimal effort, while paying attention to one’s own personal experience. Students will be guided through easy, novel movement sequences, exploring and discovering ways of moving that activate the neuroplasticity of the brain. The lessons are safe, fun puzzles for the nervous system and brain designed to create new patterns of behavior. Benefits may include improved breathing, less neck and shoulder pain, fewer backaches, improved ability to manage anxiety and stress, better circulation and a sense of comfort and ease throughout the whole self. It is beneficial to repeat this course.
NOTE: There is no class on Monday, Jan. 19. Signed liability waiver required to participate.
