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OLLI at SOU > Register for Courses > Monday Courses

Yoga Basics    NEW!

This yoga course is designed for participants of all levels who have no major medical or physical limitations, from beginners to experienced yogis. Participants should expect to spend an hour practicing different yoga postures with a variation of sequences. There will be modifications available for postures, and the emphasis will be on gentle, slow movement, integrating breath to support the body with special emphasis on balance and body alignment. Participants will gain familiarity with a set of poses and an understanding of the benefits of yoga for the body and mind.  NOTE: Please bring your own mat and water to class. A waiver must be signed before participating in this course.

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