Learn a complete tai chi form for health and longevity that can be done anywhere and is adaptable for all ages, body types and abilities. No previous experience is necessary. Reduce pain and stress, improve balance, increase focus and find comfortable ways to move while gaining benefits from a 3,000-year-old Chinese movement form, tai chi. When students finish the course, they will have three tools for dealing with change, transition and life in general. These tools include the tai chi 17-form, movements from a Yang short form, and a martial arts sequence called Finished the Form as well as a basic knowledge of tai chi and the martial arts. Each time students take this previously offered course a deeper understanding of this lifelong practice is gained.
NOTE: There is no class on Monday, Jan. 19. Signed liability waiver required to participate.
