Learn a complete Tai Chi form for health and longevity that you can do anywhere, anytime, and that is adaptable for all ages, body types, and abilities. No previous experience is necessary. Reduce stress, improve balance, gain focus/concentration, relieve pain, and gain benefits galore from a 3,000-year-old Chinese movement form: Tai Chi. When you finish the six-week course, you will have three tools in your toolbox for dealing with change, transition and life in general. You will have the Tai Chi 17 form which includes movements from Yang Short Form, so you will be prepared to study further if you wish. You will have learned a sequence called Finished the Form, which you can use alone as a practice or as a warmup or cool down for other practices. You will gain a basic knowledge of Tai Chi/martial arts and how to promote health and mind/body awareness.
NOTE: An OLLI waiver form will need to be signed prior to the first class. There will be no class meeting on Martin Luther King Jr. Day, Monday January 15.