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Southern Oregon University
OSHER LIFELONG LEARNING INSTITUTE
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In-person Courses
Accessible Meditation
NEW!
This six-week course, for the novice as well as for seasoned meditators, is designed to be user-friendly, devoid of any ideological framework, and geared to make the practice of meditation accessible. For some, this may entail “un-learning” rigid doctrines and expectations. For others, it’s an invitation to quiet, to better regulate your nervous system, to follow your curiosity down the yellow brick road of your inner world, as well as to better understand how we all create our subjective experience. Each class will include discussion, guidance, and lengthening periods of meditative practice.
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