Seven Simple Practices for Living in Wonder   

Interested in cultivating a mind full of wonder? In this class you will learn and use seven rich, beloved practices adapted from Zen Buddhism for being alive in the moments of your ordinary day and drawing on mundane moments to cultivate wonder-mind. Students will explore the topic of wonder by engaging with self-designed experiences based on a framework of practices that will be offered in the course. Through sharing experiences, dialogue and applying the practices in your everyday life, you will end the course fully prepared to build upon your class experiences — you may find yourself living in wonder! No prior knowledge or experience is needed for this course. All are welcome!