Add life to your years and years to your life! Enjoy small group personal training (no more than 12 in a class) that helps prevent and reverse physical declines associated with aging. Designed for active seniors, this two-session program focuses on muscle, cardio and bone health, brain health, and body awareness. This course will be presented twice this term with 12 people in each session. Each movement is modified (personalized) to accommodate movement limitations. The instructor will assess students, teach safe movement patterns, and provide each student with a personalized plan for continuing their training at home or the gym.
NOTE: All levels are welcome. However, participants must be able to get up off the floor unassisted. This course is not designed for students who already have significant balance challenges such as a history of falls or dizziness. Equipment will be provided. A waiver and a brief, confidential medical history must be signed prior to the first class. Class sessions are in a shoes-off facility. There are two in-person sections of this course offered, both on Mondays. The first starts the first week of the term; the second starts the last week of January.