OLLI at SOU

Stress Relief: Deep Relaxation and Wisdom Teachings NEW!

Come and enjoy stress melting away with guided, deep relaxation integrated with recordings of great contemporary spiritual teachers such as Alan Watts, Ram Dass, Eckhart Tolle and Shinzen Young. The focus will be on cultivating equanimity with challenging circumstances, both personal and collective, and connecting to your own inner resources for letting go when holding on is too difficult. Deep relaxation also greatly helps with accessing and trusting your inner wisdom and intuition for healing and peace of body and mind. Previous experience with meditation is not needed and no belief system is necessary.

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