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Southern Oregon University
OSHER LIFELONG LEARNING INSTITUTE
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In-person Courses
You Can Let Stress Roll Off Your Back
NEW!
Learn simple, easy, time-tested and evidence-based methods drawn from the traditions of yoga, meditation, and hypnotherapy. Down-regulate your nervous system and quiet your mind, and stress can roll off your back much more easily. Through lecture, discussion, and guided practices that you can do at home with or without free audio recordings made and provided by the instructor, by the end of the course you’ll have the tools to feel a greater sense of ease and well-being throughout your day and find yourself naturally less reactive to stressors. Becoming more relaxed and present makes it easier to be at peace with wherever you are in life. Each class incorporates a thorough understanding of stress reduction and deep relaxation techniques and an embodied experience of the methods and practices taught. No previous experience with meditation, hypnotherapy, or yoga is required.
You Can Let Stress Roll Off Your Back – In-Person
Item Number:
W25PERS309A
Dates:
1/21/2025 - 2/25/2025
Times:
1:00 PM - 3:00 PM
Days:
Tu
Sessions:
6
Maximum Enrollment:
53
Building:
Campbell Center
Room:
Room D
Instructor:
Lisa Hubler
Registration for this course is closed.
Learn simple, easy, time-tested and evidence-based methods drawn from the traditions of yoga, meditation, and hypnotherapy. Down-regulate your nervous system and quiet your mind, and stress can roll off your back much more easily. Through lecture, discussion, and guided practices that you can do at home with or without free audio recordings made and provided by the instructor, by the end of the course you’ll have the tools to feel a greater sense of ease and well-being throughout your day and find yourself naturally less reactive to stressors. Becoming more relaxed and present makes it easier to be at peace with wherever you are in life. Each class incorporates a thorough understanding of stress reduction and deep relaxation techniques and an embodied experience of the methods and practices taught. No previous experience with meditation, hypnotherapy, or yoga is required.
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