Skip Navigation or Skip to Content

Southern Oregon University

OSHER LIFELONG LEARNING INSTITUTE

Print Course information
email to a friend
Return to Course Catalog

OLLI at SOU > Catalog/Register > In-person Courses

The Breath in Stress, Trauma, and Immunity    NEW!

This innovative six-week course bridges ancient wisdom with cutting-edge science, offering practical tools for enhanced well-being and life-changing skills. Learn how breathing unlocks your capacities for self-regulation, healing, and resilience. Explore calming and energizing practices, understanding their impact on your body-mind. Delve into breath’s crucial role in trauma, stress, and immune function. Discover the often-overlooked importance of nasal breathing for health. Through practice and evidence-based instruction, develop a personalized toolkit of breathing methods for various life situations, including stress relief, better sleep, improved focus, and enhanced physical performance. Join the journey to harness your breath’s potential. Emerge with a deeper understanding of your body-mind connection and practical strategies for lifelong health and resilience. No prior experience is necessary — just bring an open mind and willingness to explore.

NOTE: This is a practical course exploring the different dimensions of your breath and respiratory functions and is not a substitute for medical care of your conditions. You are responsible for your own participation, and a signed liability waiver is required.

 
  • The Breath in Stress, Trauma, and Immunity – In-Person (Hybrid)
  • Item Number: W25PERS310A
    Dates: 1/22/2025 - 3/5/2025
    Times: 11:00 AM - 12:30 PM
    Days: W
    Sessions: 6
    Maximum Enrollment:  47
    Building: Campbell Center
    Room: Room D
    Instructor: Shawn Flot
    Registration for this course is closed. 

    This innovative six-week course bridges ancient wisdom with cutting-edge science, offering practical tools for enhanced well-being and life-changing skills. Learn how breathing unlocks your capacities for self-regulation, healing, and resilience. Explore calming and energizing practices, understanding their impact on your body-mind. Delve into breath’s crucial role in trauma, stress, and immune function. Discover the often-overlooked importance of nasal breathing for health. Through practice and evidence-based instruction, develop a personalized toolkit of breathing methods for various life situations, including stress relief, better sleep, improved focus, and enhanced physical performance. Join the journey to harness your breath’s potential. Emerge with a deeper understanding of your body-mind connection and practical strategies for lifelong health and resilience. No prior experience is necessary — just bring an open mind and willingness to explore.

    NOTE: This is a practical course exploring the different dimensions of your breath and respiratory functions and is not a substitute for medical care of your conditions. You are responsible for your own participation, and a signed liability waiver is required.

 

Some Title



Your Cart

×