This innovative six-week course bridges ancient wisdom with cutting-edge science, offering practical tools for enhanced well-being and life-changing skills. Learn how breathing unlocks your capacities for self-regulation, healing, and resilience. Explore calming and energizing practices, understanding their impact on your body-mind. Delve into breath’s crucial role in trauma, stress, and immune function. Discover the often-overlooked importance of nasal breathing for health. Through practice and evidence-based instruction, develop a personalized toolkit of breathing methods for various life situations, including stress relief, better sleep, improved focus, and enhanced physical performance. Join the journey to harness your breath’s potential. Emerge with a deeper understanding of your body-mind connection and practical strategies for lifelong health and resilience. No prior experience is necessary — just bring an open mind and willingness to explore.
NOTE: This is a practical course exploring the different dimensions of your breath and respiratory functions and is not a substitute for medical care of your conditions. You are responsible for your own participation, and a signed liability waiver is required.